Hi – I’m Gary and I spent a number of years in the army as a fitness instructor. I’m highly disciplined and focused and I want to help others lose weight and gain muscle mass.

I’ll be bringing my years of experience in keeping soldiers fit for battle, but taming it for the general public. But the principles and disciplines are the same. They can just be applied with a little less urgency!

My website name – burn fat gain muscle – is my task in life. I hope it will bless you.